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She also explains why NAD IV drips are largely a waste of money (and sometimes genuinely miserable), what the research actually supports for longevity, and why BPC-157 sits at the top of her study list

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NSAIDs (ibuprofen, naproxen, aspirin) damage the GI lining by inhibiting prostaglandin synthesis — the same mechanism that reduces pain also strips the stomach's protective mucosal layer